Even when you're not talking, your brain is chattering away with inner dialogue. Often the conversation is harmless, more a running commentary than a voice of influence.
But when you run into a challenge, the tone shifts. That innocent self-talk, if uncontrolled, can talk you out of doing things that push you past your comfort zone.
To save you from yourself, listen to these thoughts.
Consciously put a stop to unreasonable worries and replace them with thoughts that embolden and uplift.