Showing posts with label Awareness. Show all posts
Showing posts with label Awareness. Show all posts

Thursday, 21 December 2017

I SEE LIFE, WHAT DO YOU SEE?



Often to get inspired, you need to remind yourself of the end-results of your labors. When it comes to working out, you need to see what the end-results of your healthy self are going to look like.

One Saturday, I woke up and prepared for my weekend walk/run up. Honestly this particular day was a tough one for me because the previous day had been a hectic one. At one point, I decided not to even go for the run up. After wondering around in the room for a while, I gathered all the energy and motivation to go.

I then set my steps calculator target to challenge myself for the results I was looking at over the period set. Now I get out of my room and hit the road. With my headphones intact and music playlist set, I was ready to make those steps count.

Photo Credit : BraQwophi
Now let me get to the theme of my post. During the walk, I was still keeping tabs on the target set. along the line, something caught my attention. Initially it didn't trigger to me but something pricked me to stop and take a few steps back to confirm what i had briefly seen.

So I obeyed the voice and boom there it was. I am sure you might have asked yourself, what the photo attached to this post was meant for? Well that actually sums up this short post and main theme.

From the title, I SEE LIFE, I continued to ask the question, What Do You See? Most often than not, things around us in one way or the other tell and teaches us about how life should be or is in order to continue living ours especially where you are thinking of giving up at a point.

This tree which bears oranges may seem to be dead to the eyes when you pass by it. It had no leaves and it looked more of a dead tree than a living one. I am sure a few of you reading might be alluding it to some scientific backing and all but for me, I chose to see it from a different point of life.

What did it teach me? It taught me to see life even in the most dead situations you can think of and continue to bear your fruits. Give yourself the extra push till you know your body cant hold you any longer. That is why I captioned this post about this photo about me seeing life.

Back to my walk, the target set eventually was met and even exceeded it to my amazement. I felt the pain and all but gradually, I am working the body to the best of my abilities. Self motivation on any day is key in keeping fit.

Cheers and thanks for passing by.

Monday, 8 September 2014

Public Service Announcement : Bottles Bottles Bottles !!


“Every human being is the author of his own health or disease". This Buddha quote in real terms fits perfectly on this blog post. I chose to name this post a public service announcement in the wake of all the many ailments and epidemics running around in the capital and sub region as a whole.

I happened to have chanced on the information online during my regular weekend reads where i randomly pick out blogs and sites to read anything. I have become a fan of reading over the years and i found this note very useful to share to my readers.

We know in recent times, bottles has been the in-thing for packaging soft drinks, fruits juices, our favourite sobolo, brukina to mention but a few, but do you know what chemicals these bottles entails as well as it's hazards to our immune system? Take a read and be aware.

Lately, when buying bottled water, consumers are advised to check the bottom of the bottle, in order to protect their health.
PUBLIC SERVICE ANNOUNCEMENT

Plastic bottles labeled with letters like HDP, HDPE, PP and a few others, do not release any toxic material in the water, and the remaining letters can represent the chemicals found in the water you are drinking.
Every brand must label the content of the bottle, and we offer you a little help to recognize the toxic water bottles.



PET or PETE – stands for single-use bottles. These bottles can possibly release heavy metals and chemicals that affect the hormonal balance.

HDP or HDPE – plastic that practically releases no chemicals. Experts recommend choosing these bottles, when buying bottled water, because it is probably the healthiest water you can find on the market.

PVC or 3V – releases 2 toxic chemicals that affect the hormones in your body.

AWARENESS IS KEY
LDPE – this plastic cannot be used in the production of bottles, but plastic bags, even though it does not release any chemicals into the water.

PP – another white colored or semitransparent plastic, used as a packing for syrups and yoghurt cups.

PS - releases some carcinogenic substances and it is commonly used in the production of coffee cups and fast food casings.

PC or non-labeled plastic – the most dangerous plastic in the food production which releases BPA chemicals and it is often used in the production of sports water bottles and food containers.





As of today, check the bottom of the bottle twice!



Credits:
Photo: Google

Tuesday, 26 November 2013

END VIOLENCE AGAINST WOMEN- As I Add My Voice





Violence against women and girls over the years has been a menace that keeps getting the attention of civil societies and rights organizations but the numbers still keep rising.

I have always wondered why it is so, because any social vice that has enormous voice against it either reduces or is curbed to the barest minimum. Over the years violence against women and girls and if I want to extend it children has taken diverse forms all over the world not excluding my beloved country Ghana. I guess the need to further make all the nose to bring to bare the facts and effects it has on society is far overdue hence my decision to blog on this issue to add my voice to the issue at hand.

I won't really speak much but will demonstrate by posting some quotes of people we respect in every endeavour of our lives and in society and some photos to share my displeasure of those who perpetrate such acts to women and girls as well as children in the society.
We must unite. Violence against women cannot be tolerated, in any form, in any context, in any circumstance, by any political leader or by any government.
-- Secretary-General Ban Ki-moon

Men must teach each other that real men do not violate or oppress women – and that a woman’s place is not just in the home or the field, but in schools and offices and boardrooms.
-- Secretary-General Ban Ki-moon



All forms of violence against women must stop – from the use of rape as a weapon of war to the use of violence by a husband to terrorize his wife within her own home. - Deputy Secretary-General UN Asha-Rose Migiro


It is not enough for women to speak out on the issue, for the message to be strong and consistent, women's voices must be backed by men's - Rep. John Conyers

The first thing which comes to mind when I hear "Violence against Women" is injustice, cruelty and an act which will destroy generations. It hurts me badly. To me it's brutality, butchery and barberry against one of the creations of God. - Syed Mahmood Kazmi

Far too many women in our communities, neighbourhoods, towns villages and cities around the world suffer from various forms of violence and everyone should stand up and unite against it.

I am opting out to stand Up and add my voice against the act against humanity. I will want to use this opportunity to invite each and everyone to add his or her voice in putting an end to Violence against women in our society. 

Stand Up and Be Counted on Violence against Women !!!!!

Credits:
All media : Online Content( Google Search on Photos)



Tuesday, 1 October 2013

Summary: IPCC Report





The issue of climate change no doubt is a big issue that a section of the world find it difficult to believe that it's happening. As the world were in shock and wonder how the Westgate Mall terror acts would end, some of us were waiting on Friday, 27th September, 2013 for the IPCC report.
A few things came up and as I gathered in summary from the climate journals, websites as well as co-climate championing organisations all over this is what I have to share with my readers of this blog.
Leading climate scientists said on Friday they were more certain than ever before that mankind was the main culprit of global warming in a report meant to guide governments in dealing with rising temperatures. After reading, I find the following key facts standing out;
Following are the report's findings agreed by the UN's Intergovernmental Panel on Climate Change (IPCC) :
1. Human responsibility
The panel raised the probability that human activities, led by the burning of fossil fuels, are the main cause of global warming since the mid-20th century to "extremely likely", or at least 95 per cent, from "very likely" (90 per cent) in its previous report in 2007 and "likely" (66 per cent) in 2001.
2. Slowing warming this century
The panel said that short, individual periods, such as 1998 which was an exceptionally warm year, are influenced by natural variability and do not, in general, reflect long-term climate trends.
3. Projected warming
The panel said temperatures were likely to rise by between 0.3 and 4.8 degrees by the late 21st century. The report uses new computer models that are not directly comparable with scenarios in 2001.
4. Sea level rise
Sea levels are likely rise by between 26 and 82 cm by the late 21st century, after a 19cm rise in the 19th century. In the worst case, seas could be 98cm higher in the year 2100. The 2001 report projected a rise of 18 to 59cm, but did not take full account of a melt in Antarctica and Greenland.
5. Climate sensitivity
The report estimates that a doubling of carbon dioxide concentrations in the atmosphere would lead to a warming of between 1.5 and 4.5 degrees, lowering the bottom of the range from 2 degrees estimated in 2007 report. The new range, however, is the same as in other IPCC reports before 2007.
One might wanna ask the basis for the report and the essence of it and why they should be interested in it. Well I took the time to research for the simplified summary online and below is what the conversation on IPCC entails.
The Conversation
The part of Intergovernmental Panel on Climate Change Fifth Assessment Report, dealing with the physical basis of climate change, has now been released.
The report – released on Friday in Stockholm – is more than 2000 pages long, has assessed nearly 10,000 peer-reviewed scientific studies, most of them published since the previous assessment in 2007, and (as with previous assessments) went through three rounds of  detailed review by 1089 expert and government reviewers worldwide to ensure balance and accuracy.
So what new does it have to say about our climate problem?
The short answer, at least with respect to the big picture: not much. Despite a recent slowdown of surface ocean warming, the world is still warming and humans are still behind most if not all of the change. Much larger changes loom in the future if business-as-usual continues. If emissions come down, those changes won’t be as bad.
Little progress has been made in narrowing the range of future global warming rates or quantifying the role of aerosols (airborne particles such as soot) in offsetting the warming to date. Confidence in regional predictions of climate remains low. This does not mean, however, that no progress has been made.
Climate Watch Ghana
First, the report does ratchet up confidence in the basics. Each of the last three decades has been successively warmer that any preceding decade since widespread observations began in 1850. While previous reports already stated that the world is warming, and that human greenhouse gas emissions (mainly carbon dioxide) were causing warming, AR5 expresses 95 per cent certainty that the latter caused more than half of the former.
Indeed, human activities can account for all the observed warming, and there is no evidence of a significant contribution from natural causes. This warming is now more clearly evident in the deep ocean. We are also more confident in the positive feedback on global warming by water vapour, clouds, and the net release of CO2 from perturbed ecosystems.
Projected warming by 2100 is still about 3-5 degrees above 2005, under the high-emissions scenario. AR5 takes a longer view than previous reports, noting that the most likely global warming by 2200 under this scenario is a shocking 9 degrees above preindustrial. It also expands its consideration of the palaeoclimate record indicating that the last three decades were likely the warmest of the last 1400 years.
There has been a lot of fuss about the slower warming over the past 10-15 years, which AR5 acknowledges and attributes at least in part to natural variations within the climate system. AR5 also acknowledges that short term trends are a poor indicator of long term changes.
When combined with all other evidence this has a fairly small effect on the conclusions, reflected in a range of 1.5 to 4.5 degrees per doubling of CO2 for the so-called “equilibrium climate sensitivity”. This is a return to the range in the first three assessment reports but broader than the 2 to 4.5 degree range assessed in 2007. The upper limit of the “transient climate response", a related measure, is also down by 0.5 degrees.
New studies have shifted a few conclusions on the question of whether predicted changes can be detected in past observations. It is now clear that both major ice sheets and nearly all glaciers are melting. High-rainfall events (behind disasters such as recent Queensland floods) now seem to be heavier in many places.
But AR5 expresses less confidence that tropical cyclones are on the increase globally or that there are more droughts globally. This does not mean these things aren’t happening but reflects a more nuanced understanding of how difficult it is to confirm them based on the imperfect information available.
Projected future climate changes remain what they have been for years: hotter summers and heatwaves, milder winters, heavier extreme rains, and longer periods between rain in most places.
Probably the biggest change since 2007 is that sea level by 2100 in the high-emissions scenario is now expected to be 0.5-1m.
One new topic not covered in previous IPCC assessments is climate geoengineering, including measures to remove carbon dioxide from the atmosphere or to reflect more sunlight to space in order to offset the impact of emissions. The report is not optimistic about either option. Reflecting additional sunlight to space is possible but carries many risks and does not fully address the impacts of CO2. The IPCC mitigation assessment, due in early 2014, is likely to take this topic up further.
Do we need another blockbuster IPCC report in 2019? Possibly not. As we authors can now attest from personal experience, these reports require a massive investment of time.
Some advocate changing to a system more like the US Climate Change Science Program, run about a decade ago, in which smaller and more frequent reports are targeted at key areas of interest to policymakers. This idea, or other possible innovations, deserves serious consideration and was trialled in the IPCC’s SREX (Special Report on Extremes) published in 2011.
The trend in the last several IPCC reports has been growing certainty about the basic things that we already thought we knew. This collectively gives us every reason to think that CO2 emissions are a serious problem – but with little reduction in stubborn projection uncertainties.
The take-home message may simply be that while scientists should continue to strive for improvement, policymakers and the public had best get on with decisions based on the information at hand, rather than hoping for a crystal ball to appear.





Wednesday, 28 August 2013

Bitter Sweet Experience - My morning with Brown Gold Cocoa Bevarage





I have always been accused of skipping my breakfast several times.

I have had my siblings, parents and a few friends I have lived with hit me hard on that behaviour. I always and still don't feel it's an issue anyway. I am just not an early eater if I may put it that way.

I remember an auntie who is a retired nurse once visited our home, and recognized this behaviour of mine. I didn't know I had it coming I would have prepared to face her or better still avoid her completely so she doesn't get me to the court room of breakfast eating hence my charges laid to my face amidst scholding and warnings.

One morning I went to the kitchen to pick up a fruit which I do often instead of having breakfast as they all recommend, there and behold was my auntie standing right there boiling water for bathing, the weather was pretty cold. She waited for me to finish washing my fruit then BAM, lectures begun on breakfast and my repeated habit of skipping. Apparently, my mum had told her about my poor and unstructured eating habit. I guess that was where my breakfast issue came up for discussion. Well I guess you know how the conversation will go and end.

Fast forward to my plot for this post. It was on a motive to have breakfast and decided to for the first time try the brown Gold cocoa powder beverage product. I had seen my paps earlier taking it so I decided then let me try this for the first time.

Well I had my hot water ready, then I took my teaspoon for my first scoop of the beverage. All along I had no idea of the taste of this raw cocoa product for which I had heard over and over again that it was a good product, good for one's heart hence healthy for the human body. I then went in for my second scoop, and added a third into my cup. Then I poured my milk into the cup for my mixture to be ready to receive the hot water.



At this point hot water had been added to my mixture and it was time to taste if my beverage was ready to be downed alongside my bread. And for the experience after tasting my mixture is left for you to try and have your own experience........ Gosh!! It was as bitter as the word bitter, I had over scooped the cocoa beverage bit too much that the milk incorporated wasn't even relevant at any level of sweetness. I tried adding more milk, tweaa, the bitterness level was still killing, then I decided to add sugar which I often don't do with my beverages, but still my cup won't respond from being bitter to sweet.

I then went to my paps to ask how and why was it that bitter, and the first question I was asked was, how many scoops of the teaspoon did you take and I told him, three , immediately he burst out laughing at me. He even continued to tell me a story about his cousin who came to visit him one day and thought that was milo therefore scooping a lot of it and could not tackle it. He told me because of its bitterness, the maximum I should have scooped was one and a half. Funny enough he picked a phone and called my mum to join in the hooting session, soon my mum was on loud speaker and they were both like seriously laughing at me paa.

I then went back to the kitchen to do some damage control and soon I was having my breakfast as they all wanted and expected me to do every morning. Aside all that it was a great morning and the day followed suit. An experience that was well gained. But I promise you I will get my paps and mums, when their time comes where I happen to be on the laughing side I am sure going to blog about it and the cause of it.
As always thanks for stopping by to be a part of my blog. Have the best of your day and week as a whole. Never give up the fight because you can't stop fighting if your opponent hasn't given up fighting back at you.